Expert Special Episode - Yoga
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Expert Special Episode - Yoga
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In this episode we get to meet Bethany Stephens @therandomyogi, yoga teacher, lawyer and all round gentle soul. We talk about the many benefits of yoga, how to entrench a habit, and the benefits of yoga on Musculoskeletal health. We also share stories of how we took on our 2nd careers, as Bethany is also a lawyer as well as having her own studio in Texas and I talk about moving from being a recruitment consultant into becoming an osteopath. This is the first of many expert episodes that will be sprinkled into the season periodically where we get an inside track from some experts, and I get to geek out a bit 😊
“we’ve become a yoga family, there’s just a love there because we come together at least twice a week”
You can find Bethany and her Podcast at: https://therandomyogi.com/ @therandomyogi
Thanks as ever to Audionautix for the intro music
If you would like a hand getting back to exercise you can find some more info here:
https://sophia-barlow-health-courses.thinkific.com/courses/sophia-barlow-s-get-back-to-exercise-course
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