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Experiencing Life

Experiencing Life

De : Gwendolyn Nace
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Hello and welcome to The Experiencing Life Podcast! This is an open space to actively work on becoming the best (and happiest) version of ourselves, minus "it girl" pressures or picture-perfect expectations. Join in on raw and down to earth conversations every Monday morning about productivity, self-improvement, motivation, lifestyle, and all things between, as we learn and experience life together. ​Xoxo, Gwen For sponsorship inquiries: experiencinglifepod@gmail.comGwendolyn Nace Développement personnel Réussite personnelle
Épisodes
  • Your Daily D.O.S.E.

    Your Daily D.O.S.E.
    Nov 16 2023
    How to identify and tap into your brains' four "happy" chemicals: Dopamine, Oxytocin, Serotonin, and Endorphins. Your Daily D.O.S.E. 1. Dopamine: the motivator 2. Oxytocin: the loooove chemical 3. Serotonin: the social acceptor  4. Endorphins: the pain killer Octopus's Garden: https://realjoy.com/property/octopuss-garden/ --- Support this podcast: https://podcasters.spotify.com/pod/show/experiencinglife/support
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    17 min
  • Motivation: the two types & how to re-motivate yourself

    Motivation: the two types & how to re-motivate yourself
    Mar 20 2023
    We are talking all things MOTIVATION. What are the two types of motivation? Which one do you respond to best? Is there a goal you've fallen off with? Need to re-motivate yourself but don't know where to start? Go ahead and click play :) Octopus's Garden: https://realjoy.com/property/octopuss-garden/ --- Support this podcast: https://podcasters.spotify.com/pod/show/experiencinglife/support
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    15 min
  • Let's Chat: confidence, comparison, and competition

    Let's Chat: confidence, comparison, and competition
    Feb 27 2023
    Let's Chat: confidence, comparison, and competition. What do these words mean? How do we experience them in our day-to-day lives? What can we do to improve our self-confidence and self-esteem? Click play & find out.  Octopus's Garden: https://realjoy.com/property/octopuss-garden/ --- Support this podcast: https://podcasters.spotify.com/pod/show/experiencinglife/support
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    20 min
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