Summary

In this episode, Marc Alcobé shares his journey of living abroad across multiple countries, how it shaped his identity, and his insights on managing OCD while embracing a multicultural life. Discover how adaptation, routines, and mental health awareness play a crucial role in expat experiences.

Key Topics

Living abroad and cultural adaptation

Impact of travel on personal identity

Managing OCD in different countries

The importance of routines and hobbies

Language barriers and social connections

Mental health support systems in various countries

The role of therapy and self-awareness

Balancing cultural roots with new environments

Guest

Marc Alcobé

https://www.marcalcobe.com

https://www.linkedin.com/in/malcobe/?locale=en

https://www.instagram.com/almostlocalstories/

https://www.youtube.com/@almostlocalstories

Host

Annegret Bertsch

https://www.coaching-because.com

https://www.linkedin.com/in/annegret-bertsch/

https://www.instagram.com/coaching_because/

Summary

Desiree de Wit shares her extensive experience living and moving across 14 countries, exploring the art of living abroad, trusting your instincts, and finding purpose in new environments. This episode offers practical tips and inspiring insights for expats seeking to create meaningful connections and discover their passion abroad.

Key Topics

Trusting your instincts when choosing a home or school abroad

The importance of play and hobbies in expat life

Building community through curiosity and asking questions

Following energy and purpose in new environments

The significance of small actions in creating a fulfilling expat experience

How to leverage social connections and local engagement

Balancing personal growth with practical decisions in relocation

The role of purpose in overcoming expat challenges

Guest

Desiree de Wit

www.markdglobal.com

https://www.linkedin.com/in/desiree-de-wit/

Host

Annegret Bertsch

https://www.coaching-because.com

https://www.linkedin.com/in/annegret-bertsch/

https://www.instagram.com/coaching_because/

Summary

Elizabeth Sawyer, an education consultant with a wealth of experience in international education and relocation, shares practical insights on how families can navigate the challenges of moving abroad with children. This episode covers choosing the right school, maintaining language skills, and planning for repatriation to ensure a smooth educational journey.

Key Topics

Differences between curricula (British, American, IB, local)

Importance of planning for repatriation from the start

Maintaining home language and culture

Red flags and green flags when visiting schools

Adapting to different assessment and evaluation systems

Supporting children with learning differences abroad

The resilience of children in international settings

The role of school culture and environment

Guest

Elizabeth Sawyer

https://www.linkedin.com/in/elizabeth-sawyer-4423b320/

https://www.instagram.com/bennettinternational/

https://bennettinternational.com

Host

Annegret Bertsch

https://www.coaching-because.com

https://www.linkedin.com/in/annegret-bertsch/

https://www.instagram.com/coaching_because/

Summary

Simona Pappalardo shares her journey from engineer to global leader and coach, exploring how cultural differences influence leadership, authenticity, and adaptation while living abroad. This episode offers insights into navigating multicultural environments and leading with authenticity.

Key Topics

Cultural differences in leadership styles

Balancing authenticity and adaptation while living abroad

Lessons learned from living in Malaysia, Italy, and the US

The importance of humility and empathy in multicultural teams

Strategies for effective cross-cultural communication

The role of mindset in expat success

Leadership as a pendulum: adapting to situations

The impact of cultural norms on feedback and decision-making

Building trust and influence in diverse environments

The journey from engineering to coaching and leadership development

Guest

Simona Pappalardo

https://coachingwithsimona.com

https://www.linkedin.com/in/simonapappalardo/

https://www.youtube.com/@CoachingwithSimona

Host

Annegret Bertsch

https://www.coaching-because.com

https://www.linkedin.com/in/annegret-bertsch/

https://www.instagram.com/coaching_because/

Summary

In this episode, Sam Frearson-Tubito shares her journey as a third culture kid, exploring themes of identity, belonging, and the meaning of home. She discusses her childhood, the impact of moving across countries, and her new book 'Beneath a Borrowed Sky' that reflects on these experiences.

Key Topics

Impact of childhood moves on identity

The concept of borrowed cultures and belonging

The role of love and acceptance in self-discovery

Parenting and raising global nomads

The significance of community and culture

Guest

Samantha Frearson-Tubito

https://www.linkedin.com/in/samanthafrearsontubito/

https://www.instagram.com/_wanderingidentity_/

Host

Annegret Bertsch

https://www.coaching-because.com

https://www.linkedin.com/in/annegret-bertsch/

https://www.instagram.com/coaching_because/

Summary

In this episode, Cristina Pires shares insights on how home environment impacts expats' adjustment abroad, emphasizing the importance of home therapy, intentional packing, and cultural integration.

Key topics

Impact of home environment on expat adjustment

Home therapy and emotional well-being

Tips for packing and unpacking during relocation

Cultural integration through home decor

The importance of belonging and control in a new country

Guest

Cristina Pires

https://www.stepstocomfort.com

https://www.linkedin.com/in/cristina-pires-67164b98/

https://www.instagram.com/stepstocomfort/

Host

Annegret Bertsch

https://www.coaching-because.com

https://www.linkedin.com/in/annegret-bertsch/

https://www.instagram.com/coaching_because/

Summary

In this episode, Audra Phelps shares her transformative journey of leaving a strict Mormon upbringing, navigating identity shifts, and embracing a new life abroad. Discover practical frameworks like the raft model to manage major life transitions and find your authentic self.

Key topics

Leaving a high-demand religion

The raft model for life transitions

The impact of living abroad on identity

Rebuilding self-worth after faith loss

Practical steps for personal growth

Guest

Audra Phelps

https://mamaaudra.com

https://www.linkedin.com/in/audra-phelps-b422786a/

https://www.instagram.com/mamaaudraofficial/

Host

Annegret Bertsch

https://www.coaching-because.com

https://www.linkedin.com/in/annegret-bertsch/

https://www.instagram.com/coaching_because/

Summary

In this episode, Annette Jall shares her unique journey of living abroad without children, exploring the challenges and opportunities of redefining identity, building community, and embracing new roles in different countries.

Key Topics

Challenges of living abroad without children

Building community and belonging

Reinventing personal identity in different cultures

Guest

Annette Jall

https://www.linkedin.com/in/annette-jall/

https://halloguide.com

Host

Annegret Bertsch

https://www.coaching-because.com

https://www.linkedin.com/in/annegret-bertsch/

https://www.instagram.com/coaching_because/