Couverture de Exhale

Exhale

Exhale

De : Karen Vaughn
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“Hi there, beautiful souls. I'm Karen Vaughn, and I'm here to share something very close to my heart - 'Exhale: A Black Woman's Guide to Mental Health'.

You know, life throws its share of challenges our way, and for us, as Black women, those challenges can sometimes feel uniquely complex. We've been taught to be strong, to hold it all together, but sometimes, we need a safe space, a guide. 'Exhale' is that space.

Joining me will be Dr. Sigrid Elston and a few of my friends in the wellness space.

It’s a journey of self-discovery, of empowerment, and of embracing our mental well-being. It's about breaking the stigma and recognizing that taking care of our minds is an act of strength, not weakness.

So, I invite you to join me on this transformative journey. Let's breathe together, let's grow together. Trust me, you're worth it. See you on ‘Exhale'."

2026 Urban One Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
Épisodes
  • Exhale 17 | The Many Hats of Motherhood: Balancing Care, Culture & Self

    Exhale 17 | The Many Hats of Motherhood: Balancing Care, Culture & Self
    May 9 2025

    In this Mother’s Day episode of Exhale, Karen Vaughn sits down with Dr. Sigrid Elston and Erien Dickens—founder of All Things Mommie—for a deeply honest conversation about the emotional, cultural, and spiritual layers of Black motherhood.

    Together, they explore what it means to wear all the hats: caregiver, career woman, nurturer, daughter, dreamer—and still somehow show up whole. This episode speaks directly to the heart of women navigating motherhood in all its forms.

    Connect with Karen on IG at https://www.instagram.com/karenvaughn/ and https://www.karenvaughn.com/

    Follow the Exhale podcast on IG @ExhaleBeWell

    See omnystudio.com/listener for privacy information.
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    37 min
  • Exhale Episode 16 | Declutter Your Life

    Exhale Episode 16 | Declutter Your Life
    May 1 2025

    Explore how decluttering—your space, your mind, your relationships, and your schedule—can be one of the most powerful forms of self-care. In this episode of Exhale: A Black Woman’s Guide to a Better You, Karen Vaughn sits down with special guest Tiffany Smith.

    From the emotional weight of that overstuffed closet to the digital chaos on your phone, we talk about how physical and mental clutter affects your energy, your confidence, and your ability to show up fully for yourself. Tiffany shares practical tips and deeply personal insight on how to release what no longer serves you—without guilt. This episode is your permission slip to let go, lighten your load, and reclaim your space—internally and externally.

    Connect with Karen on IG at https://www.instagram.com/karenvaughn/ and https://www.karenvaughn.com/

    Follow the Exhale podcast on IG @ExhaleBeWell

    See omnystudio.com/listener for privacy information.
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    21 min
  • Exhale Episode 15 | Give Her Flowers

    Exhale Episode 15 | Give Her Flowers
    Mar 27 2025

    Live from the 10th Annual See It, Believe It, Achieve It Vision Board Party, this episode is all about honoring our journeys, embracing gratitude, and uplifting the women around us.

    Karen Vaughn is joined by Dr. Sigrid Elston, Lakeisha Johnson, and Autumn Carter, three phenomenal women sharing wisdom across generations. Together, they dive into:

    💐 The Growth Journey – Pushing through life’s challenges.
    💐 Gratitude in Every Season – Shifting perspectives and embracing the now.
    💐 The Power of Giving – Pouring into others without neglecting ourselves.

    Connect with Karen on IG at https://www.instagram.com/karenvaughn/ and https://www.karenvaughn.com/

    Follow the Exhale podcast on IG @ExhaleBeWell

    See omnystudio.com/listener for privacy information.
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    51 min
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