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Evolving Wellness

Evolving Wellness

De : Sarah Jones
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 Evolving Wellness is a health and lifestyle podcast that aims to help listeners lead a happier and healthier life. Led by Sarah Jones, LMT, each episode will dive deep into common health and wellness topics, with information that will help each listener make immediate and effective changes toward a better life.
New episodes air every Friday beginning August 5th, 2022Copyright Sarah Jones Hygiène et vie saine
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    Épisodes
    • Episode 8 - Physical Therapy

      Episode 8 - Physical Therapy
      Sep 26 2022
      One of the best consrvative treatments available is Physical Therapy. In today's episode, we discuss the effects PT can have on chronic pain and if it is a treatment that is right for you.
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      18 min
    • Episode 7 - Pliability

      Episode 7 - Pliability
      Sep 16 2022
      Having pliable muscles is an often overlooked but key aspect of pain management. In this episode, we discuss why that is, and how to improve your pliability.
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      25 min
    • Episode 6 - Sciatica

      Episode 6 - Sciatica
      Sep 9 2022
      Today we're talking about that big pain in the butt- sciatica. We discuss what it is, why it happens, and wha you can do to help manage the pain.
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      27 min
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