Épisodes

  • 11 weeks left of 2025! Here’s your comeback game plan

    11 weeks left of 2025! Here’s your comeback game plan
    Oct 16 2025
    There are 11 weeks left in the year and you don’t need to wait for January to start showing up again!

    In this episode, I’m walking you through a simple 11-week reset to help you refocus, rebuild momentum & finish 2025 feeling PROUD.

    We’ll chat about:
    ✨ How to audit your year so far (what’s worked, what hasn’t)
    ✨ Setting 1–3 clear goals that actually fit your life
    ✨ Creating a weekly game plan that feels supportive, not strict
    ✨ Small daily habits that rebuild energy, confidence + consistency
    ✨ Why your environment (online and offline) matters more than motivation

    And if you’re ready for a gentle kick-start, grab my free Next Chapter Reset Guide - a 7-day mini reset to help you feel strong, energised and proud again🩵

    DDM me the word RESET on Instagram @jardan.coach and I can send it to you!
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    30 min
  • Hitting reset: why I paused + what’s next!

    Hitting reset: why I paused + what’s next!
    Oct 2 2025
    Let’s talk about pressing pause, coming back and what it looks like to hit reset without starting over. I’m catching you up on my own journey with strength, running and seasonal training- and why I’m excited to share more real, raw conversations here again.

    Xx Jardan
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    56 min
  • #47 From Stressed to Satisfied: How Busy Women Can Make Space for Sex, Intimacy & Connection w/ Paige Hibbins

    #47 From Stressed to Satisfied: How Busy Women Can Make Space for Sex, Intimacy & Connection w/ Paige Hibbins
    Feb 11 2025
    Ever feel like your mind just won’t switch off - even in the bedroom?

    Maybe you’re stressing about your to-do list, overanalysing the moment or caught up in self-doubt.

    If that sounds familiar, you’re not alone!

    The mental load of sex is real and for busy women juggling careers, family, fitness and life, it can feel impossible to fully relax and enjoy intimacy.

    In this episode, I’m joined by my good friend Paige, a Provisional Psychologist and Master of Clinical Psychology student, who’s currently researching how our thoughts before and after sex shape our experiences.

    We chat about:
    • What the mental load of sex actually means and how it affects women
    • How stress, busy schedules and overthinking impact libido and pleasure
    • The role of repetitive negative thinking (RNT) in intimacy and confidence
    • Practical mindset shifts to reduce overanalysing and start enjoying sex more
    • Simple ways to prioritise intimacy, even with a packed schedule

    If you’re a busy woman struggling to balance it all and want to reclaim pleasure, connection and confidence in your sex life - this one’s for you!

    ⚠️ Disclaimer:
    The information shared in this podcast is for educational and informational purposes only. It is not a substitute for professional psychological advice, diagnosis, or treatment. If you are struggling with your mental health or relationship concerns, we encourage you to seek support from a qualified mental health professional. Additionally, Paige is a Provisional Psychologist, which meansshe is currently still completing her training under supervision.

    🌟 Between the Sheets survey: https://www.betweenthesheetsresearch.com/
    🌟 "Paired" app - https://www.paired.com/
    🌟 "Spicer" app - https://spicer.app/
    🌟 "Come As You Are" by Emily Nagoski
    🌟 "Come Together" by Emily Nagoski
    🌟 "Fair Play" Deck of cards - https://www.amazon.com.au/Fair-Play-Deck-Conversation-Prioritizing/dp/059323166X

    ☕ SUPPORT THE SHOW
    Fuel our next conversation - buy us a coffee! buymeacoffee.com/evolutiondiaries
    Tag me in your stories of the poddy!
    Send this episode to a friend
    Leave a review

    🩵 CONNECT WITH ME
    @jardan.coach
    https://www.instagram.com/jardan.coach/
    www.jardanangelicoaching.com
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    1 h et 28 min
  • #46 Balancing Ambition and Wellbeing: How to Succeed Without Burning Out w/ Laura Fuchs

    #46 Balancing Ambition and Wellbeing: How to Succeed Without Burning Out w/ Laura Fuchs
    Jan 28 2025
    In this episode, I’m joined by my friend Laura, a life coach who’s all about helping businesswomen build successful businesses without sacrificing their wellbeing.

    We dive into Laura’s journey, her unique approach to blending breath, business and coaching, and how she helps her clients avoid burnout while creating a life that feels just as good as it looks. Plus, she shares practical tips for balancing ambition with self-care, so you can thrive in your career and personal life.

    If you’ve ever felt overwhelmed by the hustle or struggled to find balance, this episode is packed with insights and inspiration just for you 😍

    We cover 👇🏽
    • Laura’s journey to becoming a life coach for businesswomen
    • How her experience with feeling "stuck" shaped her mission
    • The meaning behind her tagline and how she helps clients achieve balance
    • How to reframe the “do it all” mindset
    • The role of breathwork in managing stress and focus
    • Top tips for avoiding burnout while chasing goals
    • Small practices to balance ambition with self-care
    • The first step to feeling grounded when overwhelmed
    • Laura’s final advice for balancing success and wellbeing
    ...and more!

    🌟 Laura's Instagram: @laurafuchs.coaching
    🌟 Laura's Website: https://www.laurafuchs-coaching.com
    🌟 Laura's Podcast "Beyond Business":
    https://open.spotify.com/show/4iYuK4xMKI301hUPm4txLc?si=20401ffb84a64c5e

    ☕ SUPPORT THE SHOW
    Fuel our next conversation - buy us a coffee! buymeacoffee.com/evolutiondiaries
    Tag me in your stories of the poddy!
    Send this episode to a friend
    Leave a review

    🩵 CONNECT WITH ME
    @jardan.coach
    https://www.instagram.com/jardan.coach/
    www.jardanangelicoaching.com
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    1 h et 5 min
  • #45 Living with Endometriosis: Hope, Strength, and Support with Skye Woodlands

    #45 Living with Endometriosis: Hope, Strength, and Support with Skye Woodlands
    Nov 19 2024
    In this powerful and inspiring episode, Skye Woodlands returns to the podcast to share her journey living with endometriosis.

    From daily struggles to embracing self-love, Skye opens up about how she turns pain into strength and how she's using her voice to empower others in the endo community. Whether you're living with endometriosis or want to understand it better, this episode offers heartfelt advice, encouragement and most of all, hope.

    We cover 👇🏽
    • How endometriosis affects day-to-day life
    • How Skye navigates unpredictable symptoms, cancelled plans and communicating her experience to others
    • Her journey with IVF and infertility
    • The importance of self-love and embracing every part of life—even the difficult moments
    • Rising above the victim mentality
    • How friends and family can offer better support to loved ones living with endometriosis
    ...and more!

    🌟 Skye's Instagram: @skye1911
    🌟 Endostrength with Skye: www.facebook.com/endostrengthwithskye
    🌟 Endometriosis Australia: endometriosisaustralia.org
    🌟 QENDO: www.qendo.org.au
    🌟 Beyond Blue: www.beyondblue.org.au
    🌟 The Endo Space Support Group: www.facebook.com/groups/291351975769242/

    ☕ SUPPORT THE SHOW
    Fuel our next conversation - buy us a coffee! buymeacoffee.com/evolutiondiaries
    Tag me in your stories of the poddy!
    Send this episode to a friend
    Leave a review

    🩵 CONNECT WITH ME
    @jardan.coach
    https://www.instagram.com/jardan.coach/
    www.jardanangelicoaching.com
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    1 h et 9 min
  • #44 The Peri/Menopause Wellness Guide: Nutrition Tips for Energy, Weight & Wellbeing w/ Kaz (KazLit Nutrition)

    #44 The Peri/Menopause Wellness Guide: Nutrition Tips for Energy, Weight & Wellbeing w/ Kaz (KazLit Nutrition)
    Nov 5 2024
    In this episode, we’re talking about all things nutrition and wellness for women navigating perimenopause, menopause and postmenopause🩸

    I sit down with Kaz, an amazing nutritionist and health coach, to talk about the unique challenges that come with this stage and how to make choices that support your body and energy.

    We cover 👇🏽
    • How hormonal changes affect nutritional needs
    • Practical tips to manage weight and metabolism shifts
    • Foods and habits that can help improve energy
    • What is 'gut health' and why it matters
    • Key nutrients for this transitional period
    ... and more!

    Whether you’re dealing with fluctuating hormones, feeling low on energy or just want practical tips for a balanced, nourishing approach, Kaz has you covered in this episode 🩵

    🍎Kaz's Instagram: @kazlitnutrition
    🍎Kaz's Website: www.kazlitnutrition.com

    ☕ SUPPORT THE SHOW
    Fuel our next conversation - buy us a coffee! buymeacoffee.com/evolutiondiaries
    Tag me in your stories of the poddy!
    Send this episode to a friend
    Leave a review

    🩵 CONNECT WITH ME
    @jardan.coach
    https://www.instagram.com/jardan.coach/
    www.jardanangelicoaching.com
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    1 h et 3 min
  • #43 Fuelling Your Body Right: Nutrition Fundamentals w/ Kaz (KazLit Nutrition)

    #43 Fuelling Your Body Right: Nutrition Fundamentals w/ Kaz (KazLit Nutrition)
    Oct 29 2024
    In today’s episode, I sit down with my friend and nutritionist, Kaz from KazLit Nutrition, to dive into the basics of nutrition and why they matter for feeling your best. She breaks down what healthy eating really looks like — minus the overwhelm!

    We talk about simple ways to fuel your body, understand your macronutrients and fit good nutrition into a busy life. This is a great listen if you’re looking for practical tips to boost your energy and create healthy habits that last!

    What we cover 👇
    • Kaz’s journey to becoming a nutritionist
    • The basics of good nutrition and how to make sense of it all
    • Whole foods vs. processed foods and how they impact our health
    • A beginner-friendly guide to macronutrients (proteins, fats, carbs) and micronutrients
    • Time-saving tips for healthy eating, with quick meal and snack ideas
    • How to build a positive relationship with food and make healthy habits stick
    This is a great listen if you’re looking for practical tips to boost your energy and create healthy habits that last!

    🍎Kaz's Instagram: @kazlitnutrition
    🍎Kaz's Website: www.kazlitnutrition.com

    ☕ SUPPORT THE SHOW
    Tag me in your stories of the poddy!
    Send this episode to a friend
    Leave a review
    Fuel our next conversation - buy us a coffee! buymeacoffee.com/evolutiondiaries

    🩵 CONNECT WITH ME
    @jardan.coach
    https://www.instagram.com/jardan.coach/
    www.jardanangelicoaching.com
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    1 h
  • #42 Busy But Fit: How to Maximise Your Workouts When You're Short on Time

    #42 Busy But Fit: How to Maximise Your Workouts When You're Short on Time
    Oct 1 2024
    Are you feeling overwhelmed by your busy schedule, struggling to find time for workouts while trying to prioritise your health?

    You’re not alone!

    In this episode, I share key fitness efficiency tips tailored specifically for busy-bee individuals 🐝

    Whether you’re juggling work, family or life’s demands, these strategies will help you maximise your time in the gym and make every minute count.

    From supersets to training with purpose, discover how to get the most out of your workouts without sacrificing quality. Plus, I’ll share how to plan your workouts effectively and why working with a coach might be the game-changer you need to reach your fitness goals.

    If you’re ready to take control of your health and feel fit without spending hours in the gym, this ep is for you!

    Don’t forget to keep an eye out for exciting news about my upcoming program, "Busy but Fit" (name in progress!) designed to fit into your hectic lifestyle 🩵

    --------------------

    If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to buymeacoffee.com/evolutiondiaries.

    By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast.

    Your generosity goes a long way in keeping the conversations flowing and the podcast thriving
    🥰🙏🏽🩵

    Looking for a coach for your own Evolution in health and fitness?
    Reach out and let's chat!
    Instagram: @jardan.coach
    Website: www.jardanangelicoaching.com
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    30 min