Couverture de Evidence Based Recovery

Evidence Based Recovery

Evidence Based Recovery

De : Max Ariel
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A podcast where we explore the science behind getting clean and sober, and why there may be a need for more inclusivity in the 12-step programs. Hosted by a certified addictions counselor who also has personal experience with addiction and recovery.

Each episode will feature an interview with someone who is either in recovery or an expert in the field. We will explain how the classic 12-step recommendations can be understood in less scary terms. Also, we will discuss why certain therapeutic interventions are suggested and how they can be supported with research and evidence. There will be links to articles, studies, and research papers, making every claim easy to fact-check and read about.

With so many spiritual and faith-based systems, we wanted to provide a safe space for people who are more evidence-minded or perhaps even have trauma from religion or spiritual abuse. We believe that recovery is possible for everyone, regardless of what you believe. And we can demonstrate that even the most stubborn, pedantic, agnostic, or atheist people can still find a way to achieve the self-reflection necessary for recovery.

So join us and listen to some interesting stories from people all over the world battling their alcoholism and addiction one day at a time. Have fun clicking the links to make sure that we aren't just making it all up as we go. We invite any questions in the name of discussion, goodwill, and recovery. If you are like us, you will need evidence to believe anything we say, and that's perfectly ok. Whatever helps a person who suffers.

Any questions, please email Max Ariel: iammaxariel@gmail.com

Special thanks to the folks at Grammer for helping with the artwork and for helping us say what we wanted to say: https://grammercreative.com/

Max Ariel Hygiène et vie saine Psychologie Psychologie et psychiatrie Science Sciences sociales
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    Épisodes
    • Ep. 10: Autumn F.

      Ep. 10: Autumn F.
      May 18 2025

      Today we have a very sweet and gentle soul on the podcast. Autumn describes her rocky start to recovery and how she finally clicked into a powerful group that helped her to stay clean and sober four years now. She is very brave and humble and tells her story in an extremely relatable way. Click the links below for further reading and feel free to email me with any questions: iammaxariel@gmail.com

      Recovery Dharma:

      https://recoverydharma.org/

      Smart Recovery:

      https://smartrecovery.org/

      Gratitude:

      https://www.uclahealth.org/news/article/health-benefits-gratitude

      Mindfulness:

      https://www.mindful.org/the-science-of-mindfulness/

      Goals:

      https://positivepsychology.com/benefits-goal-setting/

      Journaling:

      https://www.reflection.app/blog/benefits-of-journaling

      Making amends:

      https://www.psychologytoday.com/us/blog/what-the-wild-things-are/202107/why-making-amends-is-so-important

      Mentorship:

      https://www.ncbi.nlm.nih.gov/books/NBK552775/

      Helping others:

      https://mha.gbtesting.us/resources/help-others/

      Yoga:

      https://www.nccih.nih.gov/health/providers/digest/yoga-for-health-science

      Trauma Informed:

      https://www.psychologytoday.com/us/blog/lifespan-perspectives/202111/what-does-it-mean-be-trauma-informed

      Hate speech:

      https://www.un.org/en/hate-speech/understanding-hate-speech/what-is-hate-speech
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      41 min
    • Ep. 9: Hugh T.M.

      Ep. 9: Hugh T.M.
      Apr 26 2025

      Today's guest is Hugh Taft Morales. He is the leader of the Philadelphia Ethical Society. I asked him to come on the show because I love the way he talks about helping people. You will see how ethics are so vital to the treatment of substance abuse disorders. Click the links below for further reading, and email me with any questions: iammaxariel@gmail.com

      Philadelphia Ethical Society:

      https://phillyethics.org/

      Baltimore Ethical Society:

      https://bmorethical.org/

      Felix Adler:

      https://www.britannica.com/biography/Felix-Adler-American-educator

      Basic Principles of Ethics:

      https://pmc.ncbi.nlm.nih.gov/articles/PMC7923912/

      Freethinkers:

      https://ffrf.org/uncategorized/what-is-a-freethinker/

      Secular Humanism:

      https://www.psychologytoday.com/us/blog/the-secular-life/202002/what-is-secular-humanism

      Reason:

      https://www.britannica.com/topic/logic

      Peer review:

      https://pmc.ncbi.nlm.nih.gov/articles/PMC4975196/

      Ethics in counseling/therapy:

      https://positivepsychology.com/counseling-ethics-code/

      Religious Literacy:

      https://bulletin.hds.harvard.edu/why-study-religion-in-the-twenty-first-century/

      Support groups:

      https://pmc.ncbi.nlm.nih.gov/articles/PMC9508871/

      Cirrhosis of the liver:

      https://americanaddictioncenters.org/alcohol/rehab-treatment/cirrhosis-symptoms

      What is a 501(c)(3):

      https://www.irs.gov/charities-non-profits/charitable-organizations/exemption-requirements-501c3-organizations

      Science Denial:

      https://www.psychologicalscience.org/observer/truth-lies-consequences-science-denial

      How often people die from drug overdoses:

      https://www.ama-assn.org/delivering-care/nation-s-overdose-epidemic/every-5-minutes-person-dies-drug-overdose-must-end
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      42 min
    • Ep. 8: Barbara H.

      Ep. 8: Barbara H.
      Apr 7 2025

      Our guest today is Barbara. She has a lot of time clean and sober and has also gone on to become an addictions counselor. With many years now in the field, Barbara has lots to share about her career and her time going to meetings. Click the links below to read more about the various topics discussed in this interview. Feel free to email me with any questions: iammaxariel@gmail.com

      Codependency:

      https://mhanational.org/resources/co-dependency/

      Disease model of addiction:

      https://www.hazeldenbettyford.org/research-studies/addiction-research/brain-disease-model

      Exercising:

      https://www.health.harvard.edu/topics/exercise-and-fitness

      Reading:

      https://pmc.ncbi.nlm.nih.gov/articles/PMC5105607/

      Gratitude:

      https://www.uclahealth.org/news/article/health-benefits-gratitude

      Mindfulness:

      https://www.mindful.org/the-science-of-mindfulness/

      Helping others:

      https://www.mentalhealth.org.uk/explore-mental-health/kindness/kindness-matters-guide

      Humans are social creatures:

      https://pmc.ncbi.nlm.nih.gov/articles/PMC2527715/

      Ethics in counseling/therapy:

      https://positivepsychology.com/counseling-ethics-code/

      Quiet time/silent reflecting:

      https://www.stemlynsblog.org/the-science-of-silence/

      Post-acute withdrawal symptoms:

      https://www.medicalnewstoday.com/articles/post-acute-withdrawal-syndrome#what-is-it

      Friendship:

      https://www.apa.org/monitor/2023/06/cover-story-science-friendship

      Support groups:

      https://pmc.ncbi.nlm.nih.gov/articles/PMC9508871/

      Commitments:

      https://archives.joe.org/joe/2015august/tt4.php

      Habits and routines:

      https://www.healthline.com/health/the-science-of-habit#1
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      37 min
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