Épisodes

  • Impostor Syndrome

    Impostor Syndrome
    Aug 10 2020
    Impostor Syndrome is a pattern where a person doubts their skills and successes and has an internalized fear of being discovered as a fraud. It causes one to question if they're good enough to be who other's think them to be. These stinkin' fears really can suck the life out of feelings of pride and the ability to accept future successes. Dream BIG always and in all ways! Love Vanessa
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    6 min
  • Habits and Being Your Own Everyday Superhero

    Habits and Being Your Own Everyday Superhero
    Jul 13 2020
    On today's episode I join forces with That Motivational Guy (and my hubby) Tony Canevaro to talk about being your own everyday superhero and forming habits to switch the thoughts that are holding you back. We talk about other stuff as well!! Tune into Tony's That Motivational Guy Podcast to hear stories from entrepreneurs, thought transformation gurus and people who, against all odds, have come out winning. Dream BIG all ways and in always! I love you! Vanessa
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    21 min
  • 10 Pointers To Staying Persistent With Achieving Your Goals

    10 Pointers To Staying Persistent With Achieving Your Goals
    Jul 7 2020
    Have you ever felt frustrated about the amount of time it takes to achieve a goal? I get it! Sometimes it feels like a waste of time, resources and energy because it's just taking too long for it to happen. Sometimes the mental toll of waiting for all the pieces to fall into place finally takes over and takes you out of the game and you quit. OR There are people in your life who keep asking if 'you're there yet' or try to convince you that you're not going to win. OMG I've been there soooooo many times! I have a few pointers to get you over the hump and past self-doubt. Be consistent - do something eery day to get you towards your goal Dream Board - create a dream board for your goal Write down your thoughts - the good ones and the bad ones Find successful stories - from people who have done what you're doing Review how far you have already come Tweak your mindset - keep a healthy mindset by inventorying what your thinking and adding inspiring and motivating information Find a goal buddy - someone you can share your thoughts with and be accountable to. Look at your dream board and review what you want from your goal, how will it make you feel when you achieve the pieces on your board. Feel the emotions of succeeding. Have faith - keep the faith and confidence in knowing that you're doing it. Everyone stumbles once in a while. The trick is to keep moving. Keep on keeping on - always keep going! Only you can get what you want from your life and only you can do what it takes to succeed at your goal YOU ARE WORTH IT! Dream big always and in all ways! Love Vanessa
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    26 min
  • 6 Steps to Starting NOW

    6 Steps to Starting NOW
    Jun 29 2020
    6 Steps To Starting NowOh Monday! Sweet predictable, ambitious Monday. How we love to despise you. Make broken promises to you. And give you the power to start life anew. We blame you for an unfulfilled week and chastise you for showing up at the end of a weekend. Yet, you're reliable and you always show up on time. You give hope when we've given up on our own self discipline and make us accountable before we even prove our accountability. Monday helped me realize the 6 steps to starting now and believe me, they came from hard lessons learned. Broken PromisesHave you ever made a promise to yourself that you will start doing 'the thing' on Monday and then Monday comes (because it always does) and you....  Forget your promise Push it off until next Monday Lose interest in your promise Decide there's no way you can commit to your promiseDecide that your promise results are too far awayIt's OK, we've all done it and then have beaten ourselves up because we didn't get started. Why You Didn't Get Started NowI have found a thousand excuses as to why I pushed off taking the next step towards launching a new project, starting a new goal or committing to a diet. I've even blamed my lack of response to being too tired or the weather was too yucky OR I'm just not in the 'zone' today. Have you been there? It's not because of laziness, usually it's far from the simpleness of that. It's something much more sinister that convinces you into delaying the satisfaction of completing your goal. And it's not lack of motivation, well not always. It's fear! Why Fear Does 'That'I love sharing info about https://thedreambiglife.com/2019/01/17/how-to-overcome-fear/ (fear) and the crazy power it can have over the whole body. It's because it took me a really, really long time to finally understand why I sometimes seemed to lack the follow through needed to start and finish well thought out plans and ideas. I'd spend days and sometimes years lamenting over the lost opportunities and possibilities. Eventually bits and pieces of my self confidence just left and I lost the ability and the will to dream. Fear Does 'That' Because it wants us to stay the same, even if that sameness is toxic, unhealthy and is taking us no where  Because it thinks that it's keeping us safe from pain, heartache or failure  Because it can sometimes drag up past mistakes and failures and use them as excuses to not take the next step Because it causes us to second guess ourselves, our motives and abilities Because it's insecure and wants us to believe the lies it tells us Because the unknown results and consequences can be scary Because it's comfortable being in fear I'm sure that when you made your plans to start on Monday you weren't planning not to start on Monday. So, lets take the steps to get into action and take you to your goal starting today! 6 Steps to Starting NOWHere are the 6 Steps Starting Now, Taking Action and Achieving Goals. 1. WHY Do You Want That GoalWhy are you wanting to achieve that goal, start that diet or take on that new opportunity or project? Write down your reasons for wanting to succeed. What does it do for you when you have accomplished your goal? How will it make you feel when you've won? What will the outcome be? WHY is it important to you? This doesn't need to be complicated or take pages and pages of information. Just answer why is it important for you to start now and win later. 2. Have Faith In YOUAre you planning to start and not finish? NO! You're starting today because you have the burning desire for something better for you. Do you like the frustration that comes with not following through with your goals? Again, I've already pointed out the sinister plans of fear and why it's stopping you. But, what fear isn't counting on is your abilities and need to move forward. Have faith in you, you are born with so many gifts and talents. 3. Face Those Fears Starting NowLook, that nagging voice...
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    11 min
  • Finding Her Own Happiness with Guest Jocelyn Bellows

    Finding Her Own Happiness with Guest Jocelyn Bellows
    Jun 16 2020
    In September 2017, Jocelyn Bellows made the decision to leave an abusive marriage. The day she proclaimed she was leaving and in the months to follow, she began a journey of self-discovery into what made her tick and what was the joy that she wanted to manifest into her life. In this episode of Everyday Superhero, Jocelyn shares that journey and how she is helping others along their own self discovery journey as well. LEAP: The Podcast Launched in January 2019, Leap focuses on what drives an individual to take a leap of faith in starting their own business as a coach or healer. We focus on the journey of self discovery, of awakening into the person you were always meant to be. We discover how to create that business/vehicle which allows you to share your gifts with your ideal client and to live your purpose.  Links: Coaching: https://www.facebook.com/breakuptowakeupcoach (https://www.facebook.com/breakuptowakeupcoach) jocelynbellowslovecoach@gmail.com Phone: 303-709-8374  Podcast: https://www.facebook.com/whatsyourleap (https://www.facebook.com/whatsyourleap) https://www.youtube.com/channel/UCYC57YBFnlbP78_s9vWKB9Q?view_as=subscriber (https://www.youtube.com/channel/UCYC57YBFnlbP78_s9vWKB9Q?view_as=subscriber) http://www.anchor.fm/whatsyourleap (www.anchor.fm/whatsyourleap) http://www.instagram.com/whatsyourleap (www.instagram.com/whatsyourleap)
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    50 min
  • Creating The Meaning Of Life

    Creating The Meaning Of Life
    Jun 9 2020
    What if we have it all wrong and should be creating the meaning of life instead of searching for it? "Many persons have the wrong idea of what constitutes happiness. It's not attained through self-gratification but through fidelity to a worthy purpose." -Helen Keller
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    7 min
  • Childhood rape survivor and courageous author with guest Nancy Legere and her book 'Life in the Shadows'

    Childhood rape survivor and courageous author with guest Nancy Legere and her book 'Life in the Shadows'
    Jun 1 2020
    Nancy Legere - 'Life in the Shadows' 'Childhood is a time of innocence, discovery, making friends, learning and enjoying simple, uncomplicated days filled with laughter and fun. But what happens if those idealistic hopes and dreams are squashed in an instant when that little girl is sexually abused? What then? Life in the Shadows is the true story of how one such little girl lived with crippling feelings of shame and an overwhelming need for secrecy. What followed was a life struggling to cope with severe symptoms of post-traumatic stress disorder turning to alcohol for relief and escape leading to sleep deprivation and almost absolute isolation. Nancy Legere openly shares how she managed to climb up out of the seemingly never ending darkness that enveloped her life after she was raped at the tender age of seven, and the years that ensued with her falling deeper and deeper into the abyss of anger and fear caused by feelings of self-loathing. Feelings of being unworthy of love and incapable of showing any emotion caused Nancy’s life to spiral out of control to the point of contemplating suicide to end her struggles with life as she knew it.' You can find Nancy on LinkedIn: https://www.linkedin.com/in/nancy-legere-11a6363a/?fbclid=IwAR1_2tTt0q_9iO64vo1Ca6vw2KFzvVuxx1FQ4VvhDex6834vBlbCDvszDeo Nancy Legere's Life in the Shadows website: https://lifeintheshadows18073102.wordpress.com/?fbclid=IwAR1eiDuqx3XNfA6thI3Vz4gTrMnWQF_A_cCtXOPk96Ixk46HRr59UU76rGk Facebook: https://www.facebook.com/50nancylegere/ Thank you so much Nancy for sharing you incredible story and being an Everyday Superhero! Dream BIG always and in all ways! I love you! Love Vanessa
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    56 min
  • Steering Out Of Fear, Guilt and Doubt

    Steering Out Of Fear, Guilt and Doubt
    May 18 2020
    This past week has been an interesting one. I contracted Lyme Disease in November 2017 and didn't totally understand how it would affect my life so later on. My Lyme has been in remission for a little over a year, but this past week I had a doozy of a flare up which totally knocked my on my butt. A crazy result came from this recent flare up and it made me super uncomfortable with the feelings I was having. The monsters of fear, doubt and guilt decided to move into my head. There are so many effects that Lyme has on the body. This time I had totaly body exhaustion, muscle and joint pain with inflammation. I was frustrated by the amount of guilt I felt for being less productive than I wanted to be regarding my life goals and the guilt lead to fear and doubt. The fear of being vulnerable, the fear of letting myself being derailed and the fear of not achieving my goals. I began to wonder if I actually wanted to achieve my goals and doubted that I was up to the task. There are so many great acronyms for the word FEAR, and if you're into personal development I'm sure you've heard a few. FEAR- False Evidence Appearing Real FEAR- Forget Everything And Run (I like this one because it speaks to the basic human instinct of fight or flight) But I think I have come up with a better acronym: FEAR- Forget Everything And Freakin' Run That's what fear does, it causes you to forget the important things (unless your life is in danger then RUN), and abandon all hope. It causes your brain to go into information overload and run unlikely scenarios and create imaginary monsters as a result of not knowing what will happen next. But, do you see how, by adding 1 'freakin' word fear can totally be disrupted? By changing 1 thing fear can be thrown out of wack leaving room for something else. It leaves room for change. Life is a constant ride of battling the steering wheel in order to stay on the road. Sure there will be speed bumps and detours and sometimes the grass that grows up on the side of the path will try to pull you off course, but we all have the power to choose to correct the wheel and proceed to the desired destination. WE ALL have the power to choose the direction we go in life and to correct that direction over and over again. For me my Lyme flare up thought it had the power to change my path, but I decided that it was wrong. Dream BIG always and in all ways! I love you! Love Vanessa
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    19 min