In this episode of Everyday Glow, hosts Alene and Sangita discuss a wide range of wellness topics with Dr. Brandy, a general surgeon with extensive experience in multiple specialties. Dr. Brandy shares her journey from medical school in Mexico to her current role, emphasizing the importance of functional medicine, hormone optimization, and gut health. She also talks about her routine, balancing professional duties with family life, and the significance of skincare and nutrition to overall health. This episode provides valuable insights into making wellness a practical and achievable goal.

In this episode of Everyday Glow, hosts Eileen and Sanita sit down with Dr. Kiri Brandy, a general surgeon and wellness advocate, for the first part of a three-part series on Total Health. Dr. Brandy shares her mission to make wellness accessible and emphasizes the importance of inner health. She discusses her journey in establishing Medi Spas and Total Health Center, balancing family life, the value of clean energy products like W, and the significance of nutrition. Dr. Brandy also shares personal anecdotes and answers rapid-fire questions about her motivations, wellness journey, and ambitions.

In this episode of Everyday Glow, hosts Alene and Sangita introduce their new segment, 'Share Your Glow', highlighting a listener, Urmi Hossain's, story on self-care. The featured story emphasizes the importance of relationships and creativity in self-care practices. The hosts discuss the impact of self-care on mental and physical health, backed by statistics from the World Health Organization and the National Institute of Mental Health. They explore the multifaceted nature of self-care using the self-care wheel, which includes emotional, social, mental, spiritual, physical, and professional aspects. Find out more about Urmi Hossein by visiting https://linktr.ee/urmihossain and by following her Podcast Stories Beyond Borders. The hosts conclude by encouraging listeners to incorporate self-care into their routines and to share their experiences for future episodes. Enjoy 10% off from our sponsor, Dubby by using code GLOWGANG at checkout when visiting www.dubby.gg!