Épisodes

  • Episode 40: Week 5 - Master Episode; Yule Season · Catabasis · Weeks 1–4 Recap

    Episode 40: Week 5 - Master Episode; Yule Season · Catabasis · Weeks 1–4 Recap
    Jan 21 2026
    This weekly episode brings together the first four weeks of the Yule season catabasis a foundation built underground through lived practice, not performance. Over Weeks 1–4, we cultivated four primary virtues and their supportive companions: allowing with grace, self-accountability, discernment with compassionate understanding, and perspective before choice. These virtues form a complete root system for reparenting from the inside out helping listeners meet reality honestly, stay present with their lives, set boundaries with heart, and make choices they can live with. Beginning Week Five, this series shifts into a new rhythm: one weekly episode designed to be self-guided. Listeners are invited to take what they hear each week and apply it in real time, using the first four weeks as the internal framework. For community reflection, shared wisdom, and continued conversation, visit CrowsCupboard.com. The foundation is set. Now we walk it. Jessica Rey Co-Founder & Advisor Crow’s Cupboard Resilience • Structure • Consistency crowscupboard.com 434-713-3905
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    15 min
  • Episode 39: Week Four · Day Seven - Tea in the Winter Quiet: Choosing with Care

    Episode 39: Week Four · Day Seven - Tea in the Winter Quiet: Choosing with Care
    Jan 14 2026
    Week Four · Day Seven closes this week of the Yule season with a gentle tea-party recap: a moment to rest, reflect, and gather what has quietly unfolded through the practices of Perspective Before Choice and Staying Curious When You Don’t Agree. Rather than evaluating decisions or measuring outcomes, this episode invites listeners to notice how slowing down, seeing widely, and choosing thoughtfully changes the way we live inside our own lives. It is a celebration of steadiness over urgency, integrity over performance, and care over certainty. Set like a winter afternoon by the sea with soft light, warm tea, and room to exhale this reflection reframes growth as learning how to choose without abandoning ourselves. Listeners are warmly invited to rest, reflect, and continue the walk in community at CrowsCupboard.com, an intentional digital space where balance, harmony, and reciprocity are practiced together. The week closes. The season continues Jessica Rey Co-Founder & Advisor Crow’s Cupboard Resilience • Structure • Consistency crowscupboard.com 434-713-3905
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    6 min
  • Episode 38: Week Four · Day Six - How Perspective and Choice Shape the Soul

    Episode 38: Week Four · Day Six - How Perspective and Choice Shape the Soul
    Jan 14 2026

    Week Four · Day Six brings the practices of Perspective Before Choice and Staying Curious When You Don’t Agree - into the soul - the place where meaning, integrity, and long-term peace are shaped.

    In this episode, we explore how the soul is affected when choices are rushed, borrowed, or made out of fear, and how it settles when decisions are made with patience, honesty, and care. Rather than striving for perfect choices, listeners are invited to consider how choosing consciously after truly seeing allows the soul to remain intact and at ease.

    Set within the Yule season of personal catabasis, this reflection reframes soul growth as coherence rather than certainty, and wisdom as the ability to live with one’s decisions without turning against oneself.

    Gentle questions and one simple, doable practice are offered to support soul-level steadiness and trust.

    Listeners are warmly invited to continue walking this season of reflection and lived wisdom at CrowsCupboard.com, an intentional digital community rooted in balance, harmony, and reciprocity.

    The choosing deepens.

    The soul settles

    Jessica Rey Co-Founder & Advisor Crow’s Cupboard Resilience • Structure • Consistency
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    4 min
  • Episode 37: Week Four · Day Five - How Perspective and Choice Steady the Mind

    Episode 37: Week Four · Day Five - How Perspective and Choice Steady the Mind
    Jan 14 2026
    Week Four · Day Five brings the practices of Perspective Before Choice and Staying Curious When You Don’t Agree into the mind the place where pressure often turns into overthinking, looping, and mental exhaustion. In this episode, we explore how the mind reacts when it feels forced to decide too quickly, and how perspective and curiosity work together to quiet internal arguments and create space for clarity to emerge naturally. Rather than demanding certainty or silencing doubt, listeners are invited to practice a calmer, more honest way of thinking that allows learning and understanding to unfold over time. Set within the Yule season of personal catabasis, this reflection reframes mental clarity as patience paired with truth, and emotional steadiness as something that grows when we stop interrogating ourselves. Gentle questions and one simple, doable practice are offered to support both intellectual calm and emotional ease. Listeners are warmly invited to continue walking this season of reflection and lived wisdom at CrowsCupboard.com, an intentional digital community rooted in balance, harmony, and reciprocity. The mind settles. The noise softens Jessica Rey Co-Founder & Advisor Crow’s Cupboard Resilience • Structure • Consistency crowscupboard.com 434-713-3905
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    5 min
  • Episode 36: Week Four · Day Four - How Perspective and Choice Live in the Body

    Episode 36: Week Four · Day Four - How Perspective and Choice Live in the Body
    Jan 14 2026
    Week Four · Day Four brings the practices of Perspective Before Choice and Staying Curious When You Don’t Agree into the body the place where pressure, alignment, and inner resistance often show up first. In this episode, we explore how the body responds when we rush decisions, override ourselves, or borrow certainty that doesn’t truly fit. Listeners are invited to notice how the body signals readiness, hesitation, or quiet clarity, and how listening to these signals can support wiser, more sustainable choices. Set within the Yule season of personal catabasis, this reflection reframes bodily awareness as an ally in discernment rather than something to push through or ignore. Gentle questions and one simple, doable practice are offered to support embodied clarity and self-trust. Listeners are warmly invited to continue walking this season of reflection and lived wisdom at CrowsCupboard.com, an intentional digital community rooted in balance, harmony, and reciprocity. The body speaks. The listening Jessica Rey Co-Founder & Advisor Crow’s Cupboard Resilience • Structure • Consistency crowscupboard.com 434-713-3905
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    4 min
  • Episode 35: Week Four · Day Three - Seeing Widely, Choosing Slowly

    Episode 35: Week Four · Day Three - Seeing Widely, Choosing Slowly
    Jan 14 2026

    Week Four · Day Three brings together the two virtues we’ve been practicing this week: Perspective Before Choice and Staying Curious When You Don’t Agree.

    In this episode, we explore how these virtues work together to support wiser, steadier decision-making. Seeing widely allows us to gather truth from multiple angles, while curiosity keeps us from rushing into certainty too soon. Together, they create the conditions for choices that are thoughtful, grounded, and easier to live with over time.

    Set within the Yule season of personal catabasis, this reflection invites listeners to release urgency, trust the value of slow understanding, and recognize that choosing slowly is often an act of courage rather than avoidance.

    Gentle questions and one simple, doable practice are offered to help integrate these virtues into everyday life.

    Listeners are warmly invited to continue walking this season of reflection and lived wisdom at CrowsCupboard.com, an intentional digital community rooted in balance, harmony, and reciprocity.

    The pieces begin to fit.

    The pace steadies

    Jessica Rey Co-Founder & Advisor Crow’s Cupboard Resilience • Structure • Consistency crowscupboard.com 434-713-3905
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    4 min
  • Episode 34:Week Four · Day Two - Staying Curious When You Don’t Agree

    Episode 34:Week Four · Day Two - Staying Curious When You Don’t Agree
    Jan 14 2026
    Week Four · Day Two introduces the supportive virtue for this week: Staying Curious When You Don’t Agree - the practice of remaining open, thoughtful, and humane when faced with perspectives that challenge or unsettle us. Building on yesterday’s focus on perspective before choice, this episode explores how curiosity protects us from rigidity and defensiveness, and how it allows understanding to deepen without requiring agreement. Staying curious helps us gather real information before deciding what we believe, where we stand, and how we want to move forward. Set within the Yule season of personal catabasis, this reflection invites listeners to soften their grip on certainty and trust that curiosity is not weakness, but a sign of inner stability. Gentle questions and one simple, doable practice are offered to support clarity, patience, and wiser decision-making. Listeners are warmly invited to continue walking this season of reflection and lived wisdom at CrowsCupboard.com, an intentional digital community rooted in balance, harmony, and reciprocity. The seeing continues. The ground steadies Jessica Rey Co-Founder & Advisor Crow’s Cupboard Resilience • Structure • Consistency crowscupboard.com 434-713-3905
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    5 min
  • Episode 33: Week Four · Day One - Perspective Before Choice

    Episode 33: Week Four · Day One - Perspective Before Choice
    Jan 14 2026
    Week Four of the Yule season opens with the main virtue of Perspective Before Choice, the practice of slowing down long enough to see more than one side of a situation before deciding how to move forward. In this episode, we explore why many of us feel pressured to decide quickly, take sides, or reach certainty before we’re ready, and how this urgency can disconnect us from our own wisdom. Perspective before choice allows clarity to emerge without force and gives our decisions a steadier foundation. Set within the ongoing thirteen-week winter catabasis, this reflection invites listeners to practice patience with complexity and to trust that thoughtful seeing is not avoidance, but preparation. Gentle questions and one simple, doable practice are offered to support calm, grounded decision-making. Listeners are warmly invited to continue walking this season of reflection and lived wisdom at CrowsCupboard.com, an intentional digital community rooted in balance, harmony, and reciprocity. The week begins. The seeing widens Jessica Rey Co-Founder & Advisor Crow’s Cupboard Resilience • Structure • Consistency crowscupboard.com 434-713-3905
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    4 min