In our final episode of the season, we reflect on the journey so far: from launching the Every Si:zen podcast to major life shifts behind the scenes. We share Britt's update, Amy opens up about what’s next and we wrap with clarity, gratitude and a big vision for what’s to come.

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Think you need more vitamin D? Think again. In this myth busting part two with Colleen Kurtz, we unpack the supplement industry, the dangers of guesswork with vitamins and why testing your body is non negotiable.

We dive deep into what your symptoms are really telling you, from irregular cycles to burnout, brain fog and under-eating. You’ll learn why eating before coffee matters, what to know about trends like Ozempic and the one habit every busy woman needs to change today.

If you’ve ever felt overwhelmed by wellness advice online; this is your reset button.

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Tired, wired and running on fumes? You’re not alone and no, it’s not just part of being a woman or a mum. In this episode, we’re joined by functional nutritionist and therapist Colleen Kurtz, who breaks down how gut health, burnout, anxiety and hormones are all connected.

We unpack what functional nutrition actually is, how to get your energy and mood back and why most women are treating symptoms, not the root cause.

If you’ve ever been dismissed by a doctor, struggled with fatigue, or felt like your body is working against you… this one’s for you.

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Instagram – https://www.instagram.com/colleen_mindfullynourished/ Website – https://linktr.ee/Colleen_MindfullyNourished?fbclid=PAZXh0bgNhZW0CMTEAAac7QS0Q_H2vVxYlTErZ0Hcr38etaiKq9Qtx3Bmh7Aa-RDmOOnjXBL_bF369Gg_aem_1U8lea3EU3dNqGQN2TBeiQ

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Download our free 7-Step Female Body Awareness Kit at www.sizen.com.au

Every si:zen – https://www.instagram.com/everysizen

Si:zen – https://www.instagram.com/sizenaus