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Every Moment Is Sacred

Every Moment Is Sacred

De : Rain Elizabeth Stickney
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 Interweaving meditation and healing into daily life with healthy dose of creativity! Guided meditations, healing conversations, bonus episodes, and poetry whenever possible. We are now in the Summer Season 2025! All episodes air at 11:35am Eastern Time. Enjoy!!!Rain Elizabeth Stickney Spiritualité
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    Épisodes
    • 144. Now (Meditation Journey)

      144. Now (Meditation Journey)
      Aug 20 2025
      Now: A Guided Meditation Grounded in the Present MomentIn this episode of 'Every Moment Is Sacred,' hosted by Rain Elizabeth Stickney, listeners are guided through a relaxing meditation focusing on releasing tension from the body and exploring the significance of presence. The guided meditation covers techniques like belly breathing, muscle relaxation, and feeling gravity's gentle pull, supporting listeners in bringing themselves into a state of equanimity and compassion. The episode concludes with a message of kindness towards oneself and the world, including feeling kindness received. Emphasis is placed on being in the present moment consciously.Rain shares her passion for teaching meditation and invites listeners to various meditation opportunities. 00:00 Welcome to Every Moment Is Sacred00:40 What Is Stillwater Meditation?01:52 Explore Stillwater Meditation’s Community03:32 Guided Meditation: Relaxing the Body Into Now10:01 Embracing Equanimity and Kindness12:23 Living in the Present Moment16:21 Conclusion and GratitudeFREE in person meditation at the Charlotte Library, Vermonthttps://rainelizabeth.org/stillwater-meditation/#charlotte-libraryLiminal Heart monthly online meditations, donations welcomehttps://rainelizabeth.myflodesk.com/liminalStillwater Meditation: Private Online Grouphttps://forms.gle/yHUMB86L3fR8gR446~~~~~Contact Rain!Website: rainelizabeth.orgEmail: healing@rainelizabeth.orgPinterest: @rainelizabethSubstack: @rainelizabethstickneyLinkedIn: Rain Elizabeth StickneyYouTube: @rainelizabethhealingartsInsight Timer: Rain Elizabeth Stickney~~~~~Thank you to my crew!Assistance: Greta HagiosSound Editing: Ferrara PanWeb Design:⁠ ⁠⁠⁠kojolapower.com⁠⁠Transition Music: Bodhi StarwaterIntro & Outro Music:⁠ ⁠⁠⁠Layne Russell⁠⁠⁠⁠ and⁠ ⁠⁠⁠James Russell⁠⁠⁠⁠Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh MyAnd thank you to YOU!!! Your presence is truly a blessing! xoxox
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      17 min
    • 143. Listening Takes Patience (Meditation Journey)

      143. Listening Takes Patience (Meditation Journey)
      Jul 21 2025
      Nurturing Patience and Intimacy Through Meditative ListeningIn this episode of 'Every Moment Is Sacred,' host Rain Elizabeth guides listeners through a meditation focused on patient and intimate listening. She highlights various ways to join her in meditation, both online and in-person, and emphasizes the importance of presence, love, and community in the practice. The episode encourages listeners to deepen their meditative experience by listening attentively to friends, nature, and themselves, fostering a greater sense of connection and compassion.00:00 Welcome to Every Moment Is Sacred00:40 Today Is A Meditation Day!01:52 Step Further Into Meditation Community04:05 The Art of Deep Listening (Guided Meditation)09:59 Closing Thoughts and Invitation Into Love~~~~~FREE in person meditation at the Charlotte Library, Vermonthttps://rainelizabeth.org/stillwater-meditation/#charlotte-libraryLiminal Heart: Monthly Online Meditationshttps://rainelizabeth.myflodesk.com/liminalDonations Greatly Appreciated!Venmo: @Rain-StickneyStillwater Meditation: Private Online Grouphttps://forms.gle/yHUMB86L3fR8gR446Summer Meditation Retreat in Vermont!https://forms.gle/2JFUU9kPTz1wJPhH9~~~~~Contact Rain!Website: rainelizabeth.orgEmail: healing@rainelizabeth.orgPinterest: @rainelizabethSubstack: @rainelizabethstickneyLinkedIn: Rain Elizabeth StickneyYouTube: @rainelizabethhealingartsInsight Timer: Rain Elizabeth Stickney~~~~~Thank you to my crew!Assistance: Greta HagiosSound Editing: Ferrara PanWeb Design:⁠ ⁠⁠⁠kojolapower.com⁠⁠Transition Music: Bodhi StarwaterIntro & Outro Music:⁠ ⁠⁠⁠Layne Russell⁠⁠⁠⁠ and⁠ ⁠⁠⁠James Russell⁠⁠⁠⁠Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh MyAnd thank you to YOU!!! Your presence is truly a blessing! xoxox
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      11 min
    • 142. Belonging Consciously (Meditation Journey)

      142. Belonging Consciously (Meditation Journey)
      Jul 11 2025

      Embrace Belonging Through Meditation and Acceptance


      In this episode of 'Every Moment Is Sacred' with host Rain Elizabeth Stickney, listeners are invited to explore meditation and feelings of belonging. Rain discusses various ways to participate in meditation, including community groups at the Charlotte Library, online sessions through Liminal Heart, and a summer retreat in Vermont.


      The episode emphasizes the importance of acceptance, letting go, and the sense of belonging within the human community. Reflecting on the graces and challenges of life, Rain offers insights into finding peace, patience, and presence through meditative practice.


      00:00 Welcome to Every Moment Is Sacred

      00:40 Today's Meditation Focus

      01:54 Join Our Meditation Community

      04:23 The Power of Belonging

      07:29 Acceptance and Letting Go

      10:53 Cultivating Patience

      14:19 Embracing Presence and Hope

      18:18 Conclusion and Gratitude


      ~~~~~


      FREE in person meditation at the Charlotte Library, Vermont

      rainelizabeth.org/stillwater-meditation/#charlotte-library


      Liminal Heart monthly online meditations, donations welcome

      rainelizabeth.myflodesk.com/liminal


      Stillwater Meditation: Private Online Group

      forms.gle/yHUMB86L3fR8gR446


      Summer Meditation Retreat in Vermont!

      forms.gle/2JFUU9kPTz1wJPhH9


      ~~~~~


      Contact Rain!

      Website: rainelizabeth.org

      Email: healing@rainelizabeth.org


      Pinterest: @rainelizabeth

      Substack: @rainelizabethstickney

      LinkedIn: Rain Elizabeth Stickney

      YouTube: @rainelizabethhealingarts

      Insight Timer: Rain Elizabeth Stickney


      ~~~~~


      Thank you to my crew!

      Assistance: Greta Hagios

      Sound Editing: Ferrara Pan

      Web Design:⁠ ⁠⁠⁠kojolapower.com⁠⁠

      Intro & Outro Music:⁠ ⁠⁠⁠Layne Russell⁠⁠⁠⁠ and⁠ ⁠⁠⁠James Russell⁠⁠⁠⁠

      Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh My


      And thank you to YOU!!! Your presence is truly a blessing! xoxox
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      19 min
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