Join Jen as she kicks off Season 2 of Every Body Talks with an inspiring discussion on the unique role of women beyond reproduction. Motivated by an eye-opening article from the National Wildlife Federation, Jen explores the significance of menopause in humans and other species, revealing a deeper purpose for women to lead, teach, and empower future generations. This episode is a call to embrace femininity, strength, and community; tune in for an impactful season ahead filled with motivation, education, and connection with special guests!

⏱️ TIMESTAMPS

00:00 Welcome to Season 2 of Every Body Talks!

00:42 The Phenomenon of Menopause

01:46 The Role of Women Beyond Reproduction

02:43 Business started at 30; experience counts.

03:18 Facing Personal Challenges

04:15 Looking Ahead: What to Expect for Season 2

Hannah Eden is a successful CrossFit athlete-turned-entrepreneur, globally

recognized for her work in the fitness community and her mission to make a

lasting impact on others. Hannah is the founder of The Power Collective and has created several 4-6 week programs, including BumpFit, a program designed to help women prepare their mind and body as they begin their journey of motherhood.

— Empowerment and Emotional Connection

— Motherhood and Personal Growth

— Marriage and Communication

— Realizations During COVID-19

— Stoicism and Personal Philosophy

— Pregnancy and Motherhood Mindset

— Recognizing the Need for Self-Care

— Struggles and Resentment Postpartum

— Empowering Women Through Self-Discovery

— The Power of Vulnerability and Self-Reflection

— Journaling and Mindfulness Practices

— Balancing Parenthood and Personal Goals

Resources Mentioned in This Episode:

· Follow @hannaheden_fitness on Instagram

· Explore Hannah’s Website

· Learn more about the BumpFit Program

· Ego is Enemy by Ryan Holiday

· The Artist’s Way by Julia Cameron

· Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships

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This episode is proudly sponsored by:

YETI, who's all about helping you embrace a life lived fully and actively, supported by gear that never lets you down. Head to https://www.yeti.com/ to start living every moment to its fullest!

Seed®, a microbiome science company creating novel applications of bacteria like the DS-01® to support our gut and digestive health, designed to keep things moving. Head to Seed.com/EVERYBODY and use code 25EVERYBODY to get 25% off your first month of DS-01®.

C. Sue Carter, is a distinguished University Research Scientist, biologist and behavioral neurobiologist. She is an internationally recognized expert in behavioral neuroendocrinology and resides as the Executive Director of The Kinsey Institute and Rudy Professor of Biology at Indiana University. Carter was the first person to identify the physiological mechanisms responsible for social

monogamy.

This episode is proudly sponsored by:

YETI, who's all about helping you embrace a life lived fully and actively, supported by gear that never lets you down. Head to https://www.yeti.com/ to start living every moment to its fullest!

Seed®, a microbiome science company creating novel applications of bacteria like the DS-01® to support our gut and digestive health, designed to keep things moving. Head to Seed.com/EVERYBODY and use code 25EVERYBODY to get 25% off your first month of DS-01®.