Full transparency this is not my best podcast!!

Ive taken a few weeks off due to burning out and having to drop a few balls, I am now sick and struggling to do nothing, hence recording this podcast. 

This episode is just me rambling about what I have been doing to support myself whilst sick and why it is ok to drop a few balls when we need too.

Hello, I am very excited to have one of my best friends join me on the podcast this week. Anna Foley from Get Oil Inspired and we are talking about the beautiful AromaTouch Technique. 

This technique is the process of applying oils topically to the back and feet in a very nurturing and rhythmic way to support the body. 

It is beautiful to give and to receive eve and my first intro into massage. 

Anna has been using the AromaTouch Technique with her family and in her business for many years and shares with us, what it is, what makes it so special and why you should get one. 

To reach out to Anna you can find her on Instagram @getoilinsprired 

Enjoy and if you would like to try the AromaTouch, please reach out to use as we would love to share or will be able to put you in contact with someone in your area. 

If you  would like to chat more about learning this nurturing technique, for Jan 2023 the kit is 30% and currently only $170. Feel free to contact me.

@essentially_connected_au

www.mydoterra.com/hollyallen

In this weeks episode I introduce the 4 different types of brainwaves and what we experience when we are in these different modes and how how we can recreated to encourage rest and recovery through meditation. 

I then guide you though a meditation to help your experience the Theta brainwave which is healing for the body, reduces stress, connects you to your subconscious mind and boosts creativity. 

I hope that you enjoy this podcast, I would love to hear from you so please feel free to reach out to me either on my socials.

@essentially_connected_au on Instagram or @essentailly.connectedau on FB.

 Have an awesome week

Holly x