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In this episode of the Shadowproof Podcast, we uncover the hidden price of the masks we wear—emotional, social, and psychological. From hiding pain behind a smile to performing identities that aren’t truly ours, we explore how these masks affect mental health, relationships, and personal growth.

Join us as we break down the different types of masks people carry, why we put them on, and the impact they have on living authentically. If you’ve ever felt weighed down by expectations or afraid to show your true self, this episode will resonate deeply.

The Shadowproof Podcast is dedicated to creating real conversations around healing, resilience, and transformation. Through stories, coaching insights, and group discussions, we help men and women step out of the shadows of their past and into strength.

👉 Listen now, subscribe, and share with someone who needs this message.

Keywords: cost of wearing masks, emotional masks, living authentically, Shadowproof Podcast, healing journey, men’s growth, resilience, personal transformation

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💡 Connect with Shadowproof
🎙️ Hosted by Jose Bairan | Founder of Fortified Within Coaching
🌐 Learn more: https://linktr.ee/Fortifiedwithincoaching]
📩 Contact: coachjose79@gmail.com

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