Too many midlife women get stuck in “black & beige”: from the clothes that feel safe, to the food that lacks vibrancy, to the energy that feels flat. But colour isn’t just about fashion: it’s about visibility, vitality, and confidence.

In this episode of Hormones & Heels, we explore how embracing colour on your plate, in your wardrobe, and in your mindset can reset the way you feel and show up.

You’ll learn easy, actionable tips to:

• Refresh your wardrobe with simple pops of colour for instant confidence
• Break free from hiding in neutrals and step into visibility
• Eat the rainbow to nourish your hormones, skin, and energy
• Use colour as a daily tool to feel more vibrant, motivated, and alive

It’s time to leave black & beige behind and embrace the boldest, most visible version of you.

• 👗 Discover your shades with Shabrina’s Colour Confidence Service → https://stylewithkara.com/color-confidence-service
• 🌟 Join the 7-Day Empowered Reset (15–21 September) → https://aurameta.com/the-empowered-reset/

• 🎙️ Subscribe to Hormones & Heels:
• Spotify: https://open.spotify.com/show/00o7tPgrcpWx72MRlU4Qvd?si=57a2e1af24cf403e |
• Apple: https://podcasts.apple.com/us/podcast/hormones-heels/id1801222742 |
• Youtube: https://www.youtube.com/@HormonesandHeels

• 🌐 Connect with Sandra's at https://aurameta.com/
• 🌐 Connect with Shabrina's at https://stylewithkara.com/

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