Why does making friends as an adult feel so much harder than it should?

In this episode, we unpack the hidden challenges behind building a social life—from feeling like an outsider in new spaces to navigating unspoken social dynamics. Whether you’ve moved to a new city, started over in a different phase of life, or just feel stuck on the outside looking in, you’re not alone.

We go beyond the usual advice and share real strategies that actually worked—the awkward attempts, small wins, and mindset shifts that made the biggest difference. Most importantly, we explore what it really takes to move from outsider to insider—and why that transition is less about luck and more about intentional action.

If you’ve ever wondered, “Why is this so hard?” or “Am I the only one struggling with this?”—this episode is for you.

Episode Time Stamps:

Introduction and Background

Erasmus Trips: A Gateway to Friendship 2:00

Building a Social Network Abroad 5:00

Navigating New Cultures and Making New Connections 6:05

Breaking the Ice 9:20

From Introversion to Extroversion: Personal Journeys 13:20

Building and Maintaining Friendships Abroad 20:15

Feeling Like an Insider: Cultural Integration 24:30

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