Episode 76 | What We Hold On To
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Episode 76 | What We Hold On To
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Ryan Hedrick talks about how resentment can keep people stuck, and what shifts when someone you care about gets clean and starts doing the work.
He speaks with Amanda E., now eight years clean, about showing up for her family, building a support network she can rely on, and the tools she uses to work through resentment. They also talk about what caregivers should understand so resentment doesn’t strain the relationship.
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Resources
Al-Anon: al-anon.org
AA Meetings: aa.intergroup.org/meetings
NA Meetings: virtual-na.org
Suicide Prevention Hotline: 800-273-8255 (24/7)
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