Episode 71 - How I Survived a Stag Do and a Wedding…While Cutting
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Episode 71 - How I Survived a Stag Do and a Wedding…While Cutting
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In this episode, I’m spilling the beans on how I navigated a boozy stag weekend and a full-blown wedding without binning my fat loss progress.
No, I didn’t sit in the corner eating chicken and rice out of Tupperware.
Yes, I still enjoyed myself (and had a few drinks).
Here’s what I cover:
👉 How I planned ahead without being that weirdo with a food scale
👉 What I actually ate and drank — and how I adjusted around it
👉 How to balance social life and serious fat loss without falling into the “f*ck it” trap
👉 The mindset shift that keeps you on track without being boring or obsessive
If you’ve got events coming up and you’re worried about falling off the wagon, this one’s for you.
Hit play. Learn. And stop letting social stuff sabotage your goals.
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