Episode 7: Your Health : The Non-Negotiables
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Episode 7: Your Health : The Non-Negotiables
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Unemployment is a full-time job, and like any demanding job, it will break down the vessel carrying you through it if you're not careful. In this episode, Rich breaks down the non-negotiables: the things you cannot skip, and the things nobody else is going to do for you.
He frames it around two concepts, your mind and your body, and walks through five areas you have to protect: sleep and the science behind why it matters more than you think, mental health habits, positive mindset, spiritual grounding, and nutrition and exercise. He also shares the sticky habit trick that helped him lose 25 pounds since January 2025. No crash diet, no gimmick, just basic physics.
If you've been neglecting yourself while chasing the next opportunity, this episode is your reminder: you can't pour from an empty cup.
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