Episode 68 - Training Through Pain - Coaches' Perspective
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Episode 68 - Training Through Pain - Coaches' Perspective
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In episode 68 of the Strength System podcast, coaches Nivedhan and Cheryl discuss their respective experiences with training through pain - a 2 year old hernia for Nivedhan and costochondritis for Cheryl.
They discuss:
- their experience with the medical industry in navigating through pain,
- contradictory messaging that they received and how they managed the fear and panic often associated with long-term pain experiences,
- how taking accountability for their situation helped come to terms with their new 'normal',
- questions to ask the medical industry when going in with pain, especially in the context of returning to training,
- modifying and managing training through pain.
If you're someone who deals with any kind of pain, give this a listen!
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