Episode 6: Reframing Perspectives

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We explore how we can change our perspective with awareness in our heart and breath.

How easily we get offended or hurt and the power of choosing peace and love.

The projection of our shadow selves on others and how to come back to loving the broken within us.

Breathing, the space between in and out breath, a space of being fully alive. Who is here when there is no action here?

How breath can be transformative and detoxifying.

A compassionate breathing, Loving Kindness practice that connects with the suffering of others and sends love and kindness.

Practice: kindness to the body.

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