Episode 6 - Power Walk Your Way to Wellness

In this episode of Busy Pro, Fast Wellness, host Alan Welch explores the benefits of power walking and how you can fit it into your busy schedule. Discover how this simple yet effective exercise can boost your energy, improve cardiovascular health, and reduce stress—all without needing a gym! Alan also shares inspiration from Nilofer Merchant’s TED talk, "Got a Meeting? Take a Walk," and offers practical tips to make power walking a part of your daily routine.

Highlights:

• Power Walking Benefits: Energize, improve health, and reduce stress.
• Fitting It In: Morning boost, commute alternative, and lunch break energizer.
• Power Walking Technique: Proper posture, stride, arm movement, and breathing.
• Walking Intervals: Add short bursts for a more intense, effective workout.

Tune in for simple, quick, and actionable steps to walk your way to better wellness!

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Creative Commons / Attribution 3.0 Unported License (CC BY 3.0)

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