Introduction

"Motherhood is full of ups and downs. Some days, we feel on top of the world, and other days, the guilt creeps in, making us question everything. Today, we’re diving deep into mom guilt—what it really is, where it comes from, and how to let it go once and for all. I’m your host, [Your Name], and this is Mama’s Escape, the podcast where we redefine what thriving in motherhood really looks like."

*"So, what exactly is mom guilt? Brené Brown teaches us an important distinction between guilt and shame. Guilt is tied to something we’ve done—it’s specific. For example, you feel guilty for snapping at your child after a long day. That’s normal, and it can even be helpful. Guilt reminds us to course-correct.

Shame, on the other hand, is much deeper and more damaging. It’s that inner voice saying, 'You’re not a good mum. You’re not enough.' It’s about who we are, not what we’ve done. And most of what we call mom guilt is actually shame in disguise."*

"To break free, we need to start recognizing the shame. The next time you feel that pang of guilt, ask yourself, 'Did I actually do something wrong, or am I holding myself to impossible standards?' Once you name it, you can work through it."

"Let’s also talk about perfectionism. The truth is, perfect motherhood doesn’t exist. It’s a lie sold to us through social media, parenting books, and societal expectations. When we let go of the need to be perfect, we create space to just be present for our kids—and for ourselves."

*"Here are a few tools to help:

1. Start your day with a simple affirmation: 'I am a good mum doing my best.'

2. Write down one small win each day—it could be as simple as making your child smile.

3. Find a mum friend or group where you can share openly without judgment. Connection is key."*

"Mama, let me remind you: You are enough. You’re doing better than you think, and it’s okay to let go of the guilt that doesn’t serve you. If this episode helped you, share it with another mum who needs to hear this. Subscribe to Mama’s Escape for more conversations that empower, uplift, and remind you—you’re never alone on this journey."

Unpacking Mom GuiltBreaking Free from ShameEmbracing ImperfectionPractical Steps to Let GoClosing