Episode #6 Gut Health Expectations: Why Real Healing Takes Time
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Episode #6 Gut Health Expectations: Why Real Healing Takes Time
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Frustrated that your gut health journey isn’t moving faster? You’re not alone — and it doesn’t always mean you’re doing something wrong. Healing your gut takes time, patience, and the right mindset.
In this episode of The Health, Happiness & Wholeness Podcast, Janelle Caruano shares a powerful real-life story (yep, it involves a bathroom remodel!) that perfectly illustrates why slowing down can lead to better, lasting results for your gut.
Learn why gut issues like bloating, constipation, and discomfort don’t resolve overnight — and consistent habits can rebuild balance, trust, and strength in your digestive system over time.
If you’ve been tempted to give up or feel stuck on your healing journey, this episode will give you hope, perspective, and a plan to keep going — one small step at a time.
If this episode encourages you, please share it with a friend who's on their gut healing journey so they can feel encouraged too.
Just a quick note — everything shared on this podcast is meant to educate and empower you on your wellness journey. It’s not medical advice, and Janelle Caruano is not acting as your heath care provider. Be sure to talk with your healthcare provider before making any changes to your health routine.
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