Episode 6: Finding Your Way Back to Play
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Episode 6: Finding Your Way Back to Play
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What does play look like when you’re an adult—with responsibilities, guilt, and a nervous system that doesn’t always settle easily? In this episode, I explore what it means to find your way back to play: discovering your own play style, working through differences in how others play, and relearning play as a vital part of connection and well-being. Drawing on polyvagal theory, play research, and personal reflections as a parent and therapist, this episode invites you to rethink play—not as an extra, but as an essential part of being human.
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