Episode 5: Why Adult Friendships Feel So Hard (And How to Do It Anyway)
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Episode 5: Why Adult Friendships Feel So Hard (And How to Do It Anyway)
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In this episode, we dive into why friendships can feel harder or begin to fade in midlife. From career demands and family responsibilities, to moves, shifting values, and evolving identities. We share our own experiences with loneliness and disconnection, even during seasons when life looked full from the outside, and talk about the grief that can come with outgrowing friendships.
We also discuss what’s helped us build new connections and strengthen existing ones, from being the one who reaches out first to simply saying yes more often. We explore the difference between surface-level connections and true friendships, and why quality matters far more than quantity. And we talk about how becoming more authentic in midlife can actually make it easier to find your people, even if your circle gets smaller.
This conversation is about vulnerability, intentionality, and having the courage to keep showing up for connection, even when it feels awkward or inconvenient.
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