Episode 5: 5 Habits to Start This Week to Increase Your Fertility
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Episode 5: 5 Habits to Start This Week to Increase Your Fertility
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This one’s for the “give me something I can actually do” crowd. Kelsey shares five habits that are simple but wildly effective when it comes to supporting ovulation, regulating hormones, and improving egg quality—without spending hours a day or draining your willpower.
If you’re overwhelmed by supplements and second-guessing every decision, this episode is your reset.
We cover:
- Why morning minerals are more important than your morning coffee
- What blood sugar has to do with fertility
- The truth about pooping and hormone detox
- How nervous system check-ins impact ovulation
- The one logging habit that changes everything
Links & Resources:
Tell Kelsey which habit you’re starting first—DM @nourishista.
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