Episode 49: Heat Training
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Episode 49: Heat Training
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In episode 49 of the Onus Athletics Podcast, Liam and Connor are joined by repeat guest Matthew Hansen to discuss all things heat training.
The latest trend in the endurance sport space, heat training is something almost everyone can – and should – be implementing. The boys unpack the physiological and cellular adaptations that occur, as well as implementation protocols and their own experience with both passive and active heat training.
Plus, Liam takes another crack at his sub-31 goal, Matt makes his debut for Australia, and the hosts enjoy a bonus interview with the State Cross Country Relay, Short Course, and Long Course champion.
Contact us: https://www.onusathletics.com/contact
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