Episode #39 - Masculinity and Mental Health
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Episode #39 - Masculinity and Mental Health
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Based on: “Masculinity and Mental Health” — Entry #9 in the Mental Health Without the Bullsht series
In this episode, Evan and Matt cut through the crap and tear down toxic masculinity. We’re talking about the conditioning that says real men don’t cry, don’t ask for help, and must suffer in silence. Evan gets raw and real — sharing his own journey through anger, addiction, anxiety, and isolation, and how that “tough guy” mask almost destroyed him.
We unpack why men die by suicide at higher rates, why so few seek help, and how emotional suppression leads to aggression, burnout, and breakdowns. But don’t worry—it’s not all doom and gloom. We’ll also explore what true strength looks like:
- Admitting “I need help.”
- Going to therapy—even when it feels weak.
- Crying—with zero apologies.
- Breaking cycles of emotional suppression.
- Redefining toughness as being tough enough to be human.
Why Tune In:
- Zero bullshit talk about why expecting men to “man up” can kill us.
- Brutally honest stories from Evan that you don’t hear in corporate mental health panels.
- Practical takeaways for real men, real friends, and real leaders who want to do better.
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