Episode 36 - Self Awareness
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Episode 36 - Self Awareness
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Self-awareness is the ability to focus on yourself and how your actions, thoughts, or emotions do or don't align with your internal standards.
If you're highly self-aware, you can objectively evaluate yourself, manage your emotions, align your behaviour with your values, and understand correctly how others perceive you.
Self-awareness allows us to see things from the perspective of others, practice self-control, work creatively and productively, and experience pride in ourselves and our work as well as general self-esteem
When we are more self-aware we are better at understanding ourselves. We are then able to identify changes we want to make and recognise our strengths so we can build on them. Self-awareness is often a first step to goal setting. This includes admitting when you don't have the answer and owning up to mistakes.
Being more self-aware means that you'll grow your emotional intelligence and be better able to relate to others in various types of situations. This is because your self-awareness extends beyond yourself and makes you more aware of what others may be going through.
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