✨ What You’ll Learn in This Episode

• Why January motivation feels so powerful — and why it can disappear so fast
• The psychology behind “fresh starts” and clean-slate thinking
• The most common mistakes that lead to burnout and all-or-nothing habits
• How to choose anchor habits that actually move the needle
• Simple reset rituals that build consistency without overwhelm
• Why imperfect progress always beats perfect plans

🕒 Episode Breakdown

• Intro: January motivation, pressure, and the all-or-nothing trap
• The Fresh Start Effect: Why clean slates feel so energizing
• Where People Go Wrong: Overcommitting, perfectionism, and relying on motivation
• Using Momentum Wisely: Choosing anchor habits that support real change
• Simple Reset Tools: 5-minute morning routines, environment resets, and nutrition anchors
• Progress > Perfection: Why consistency matters more than intensity
• Closing: Substack journal prompt + coaching waitlist

📝 Journal Prompt

What are 1–3 small, realistic habits you could commit to this season that would support your energy, nutrition, and consistency — even on imperfect days?

🔗 Resources & Links

• 📬 Substack Blog + Weekly Journal Prompts: janarrenner.substack.com
• 📲 Follow on Instagram: @jana.r.renner
• 🌿 Coaching Inquiry: risehealthcoachingbyjana.com
• 🎧 Last Episode: Audit Your Year

And remember:
✨ Start small, stay consistent, and keep rising. ✨