In this episode of 'Not Your Mother's Midlife Crisis', hosts Chris and Chris reflect on the New Year, discussing the concept of resolutions and personal growth. They explore wellness practices, the importance of self-care, and the challenges of parenting adult children. The conversation shifts to recognizing red flags in relationships and the significance of open communication. They also touch on beauty trends and self-care routines, concluding with resources for listeners to enhance their wellness journey.

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BUY SOME NYMMC MERCH!

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Two Free Q & A Webinars-Leading up to this fabulous 8 week course on hormones, perimenopause and menopause-It’s a great place to ask your questions and learn a little bit about me, how I work, and how I approach this time of life and more about the Grace In Transition course.

Saturday January 17th at 10:00 AM PST

https://us06web.zoom.us/webinar/register/WN_G1dOatJwRBq6B_1N-VdhdQ

Monday January 19th at 12:00 noon PST https://us06web.zoom.us/webinar/register/WN_3VSzV0PiTliUPgINCrwG6g

Grace In Transition Course

Start Date:Monday February 2nd 12:00 noon PST

Registration opens: January 2nd-$30 off-Discount code for NYMMC listeners: NYMMC30

https://alivingbalance.net/course/

Lab Checklist: Link to Download pdf

https://mailchi.mp/ec838eef0e74/lab-checklist

A comprehensive perimenopause and menopause-focused lab checklist so you can walk into your doctor’s office informed, confident, and ready to advocate for the care you need and deserve.

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