Episode #30 Meet Niamh Bennett
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Episode #30 Meet Niamh Bennett
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In this conversation I talk with Niamh Bennett, Founder of Souper Club - Healthy Meal Planning.
Niamh works on empowering women in perimenopause by helping us with one very important thing, meal planning.
This conversation was of interest to me because I find this difficult and I know many of you do too.
We discuss eating well during perimenopause and serving ourselves first because we can't share from an empty plate.
Niamh has created a meal planning service that you should check out if this is something you need help with.
Thank you Niamh for joining me on the podcast.
You'll find Niamh's instagram link below.
https://www.instagram.com/souperfood_for_menopause/
If you'd like to connect with me you'll find me on Instagram below.
https://www.instagram.com/womenbeingwellpodcast/
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