Are you caught in the People Pleaser Paradox? In this episode of the "Sit Down and Heal Podcast," Coach Derrick unpacks the delicate balance between helping others and protecting your emotional well-being. Discover how self-awareness, personal growth, and healing can free you from the cycle of over-giving and unmet needs. Explore the six distinct types of people-pleasers, from the Yes Person to the Perfectionist, and uncover how childhood experiences shape patterns of people-pleasing behaviors that impact your mental health, relationships, and self-worth. Learn how emotional intelligence and understanding trauma bonds can help you set boundaries, nurture healthier relationships, and reconnect with your authentic self.Through relatable stories, insightful coaching, and practical strategies, Coach Derrick guides you on a journey of self-improvement and transformation. It’s time to prioritize your needs, break free from the pressure to please, and embrace a path of healing and authenticity. Join the conversation—reflect on your own patterns, share your thoughts, and let’s explore this healing journey together. Ready to stop rescheduling your healing? Let’s start now. Your transformation begins here.

CHAPTERS:

00:00 - Welcome

01:02 - People Pleaser Paradox

03:41 - The Yes Person

08:04 - The Empath/Fixer

14:38 - The Chameleon

24:20 - The Entertainer

29:55 - The Busy Bee

37:30 - The Perfectionist

44:20 - Outro

47:50 - Where to Find Me

Connect with Coach Derrick here: www.sitdownandheal.com