Episode 3: Not The Trauma Olympics
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Episode 3: Not The Trauma Olympics
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Comparing my situation to someone else's isn't helpful. "Always find the silver lining" doesn't heal what's broken.
In this episode, I dive into negative self-talk and what I tell others: "We don't play the trauma olympics here. Your situation is valid and worthy of being addressed."
TAKEAWAYS
- Challenging negative self-talk is essential for self-acceptance and growth.
- Self-reflection and navigating emotions are crucial for personal and professional development.
CHAPTERS
- 00:00 Strange Dreams and Self-Reflection
- 06:23 Professional and Personal Reflection
- 13:27 Love for Cooking and Upcoming Plans
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