Couverture de Episode 3: My Joy Formula

Episode 3: My Joy Formula

Episode 3: My Joy Formula

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 In this episode, we're diving deep into the art of finding joy, even when life throws its toughest challenges at us. Picture having a trusty 4-step strategy to lift your spirits when you're down. It's like a secret weapon we can all use! We'll talk about crafting a morning routine that kickstarts your day with positivity, setting personal boundaries to protect your peace, letting go of comparisons, and discovering the magic of gratitude in the heat of the moment. These are the keys to keeping your joy alive. I'll share how these “EP’s (emergency procedures) have been a game-changer in my life, and I'm excited to help you discover how they can be vital in yours too. So, let's embark on this journey of self-discovery together and learn how to always choose joy, no matter what life throws our way.
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