Episode 3: Let's Talk Perimenopause
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Episode 3: Let's Talk Perimenopause
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If you've been feeling off lately—energy dips, weight gain, brain fog, broken sleep, mood swings, cycle changes, and other symptoms you can't quite explain—this episode is for you.
We're diving into perimenopause, that often confusing transition that can start years before menopause actually hits. We're getting honest about the symptoms we're experiencing, the ones that caught us off guard, and what to watch for if you think you might be in this phase of life, too.
More importantly, we're talking about what actually helps. This isn't about just surviving; it's about learning how to support your body, maintain your energy, and keep moving toward your goals, even when your body and hormones seem to have other plans.
This conversation is part education, part commiseration, and full of actionable ideas to help you feel more like yourself again.
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