In this episode of Living the Macro Life, Brandye Burris discusses the challenges of maintaining fitness and nutrition during the holiday season. She emphasizes the importance of making a decision to prioritize health, creating a daily plan, and reflecting on successes to stay motivated. Brandye provides practical tips for navigating life's chaos while staying on track with fitness goals, highlighting the need for consistency and planning ahead to achieve long-term success.

Takeaways

• You are worth having the best experience possible.
• Life happens, and it's okay to take breaks.
• Making a decision is the first step to getting back on track.
• Create a daily plan to guide your actions.
• Celebrate small successes throughout the day.
• Planning ahead can prevent falling off track.
• Consistency builds trust with your body.
• Embrace life's moments while maintaining balance.
• Set alarms to remind yourself to eat and exercise.
• Reflect on your progress to stay motivated.

• Getting Back on Track: A Holiday Guide
• Navigating Fitness During the Festive Season

• "You are worth every bit of effort."
• "You have to come up with this plan."
• "Make the decision to stop restarting."

Chapters

00:00 Introduction to Living the Macro Life

05:10 Making the Decision to Get Back on Track

12:30 Staying on Track Throughout the Day

18:17 The Importance of Consistency and Resilience

How to connect:

Facebook: https://www.facebook.com/LivingTheMacroLifeWithMasterCoachBrandye

Instagram: https://www.instagram.com/mastercoachbrandye/

Website: www.bodybc.fit

Email: yourbodybc@outlook.com

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