Episode 22: Holiday Stress - Are You Prepared?
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Episode 22: Holiday Stress - Are You Prepared?
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It Makes Sense That You Feel This Way is here with a must-listen holiday survival guide! Host Kerrie Toole, LICSW, tackles the challenges of navigating family dynamics, emotional stress, and the overwhelm that often accompanies this season.
Highlights include:
- Proactive vs. reactive strategies for handling tough moments.
- Setting boundaries and limits that empower you.
- Tips for solo celebrations or finding allies at gatherings.
- Practical ways to stay calm, centered, and confident.
Whether you're gearing up for family festivities or planning a peaceful day solo, this episode is packed with strategies to help you thrive this holiday season.
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