Episode 21: Permission To Hibernate
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Episode 21: Permission To Hibernate
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Season 2 Finale
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When the air turns crisp and the light disappears before dinner, something shifts. You crave soup, quiet, and candles—but your brain's shouting, "Keep going!" This week, Cassandra unpacks why our bodies ask for hibernation long before our calendars do, and how to rest intentionally instead of crashing into it.
You'll hear how a "grizzly bear season" taught her that rest isn't passive—it's participation.
Because you can't just slap a "restored" tag on your chest and power through the holidays. You have to actually lie down in your own cave.
If you've ever entered January feeling like a raccoon after a rave, this one's for you.
Listen in to learn:
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Why rest won't stick if you don't participate in it
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How to notice your body's seasonal shifts before burnout does
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Why "permission to hibernate" might be your most productive move yet
🖤 Rooting for your rest, your soup and bread, and your quiet season.
Mentioned in this episode:
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Girl You Good? Membership — group coaching + private community for ambitious women who want sustainable growth and grounded connection.
→ cassandrapickett.com/girlyougood
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