Episode 2: What Does Healthy Eating Actually Mean?!
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Episode 2: What Does Healthy Eating Actually Mean?!
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What Does Healthy Eating Actually Mean?!
I am back with another podcast banger and today I am diving into one of the most confusing phrases in the entire wellness world. Healthy eating.
Everyone talks about it.
No one can define it.
And half the internet thinks it means eating food that has been spiritually cleansed by a monk who has never seen a carbohydrate.
In this episode I break down what healthy eating actually means according to real science and real humans. Not influencers. Not detox culture. Not your friend who thinks celery juice cured her anxiety.
I unpack why everyone has a different definition and why diet culture has turned food into a moral scoreboard.
I also talk about why your friend can eat pasta every day and look like a Greek statue while your body stores sourdough like it is preparing for winter.
I get into superfoods, clean eating, food guilt, fibre, carbs, fats, protein, joy, satisfaction and why quinoa is absolutely not a personality.
If you want a definition of healthy eating that is balanced, realistic, evidence based and does not make you hate your life, this episode is for you.
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