Episode 2 Quick Grounding Reset | Deep Rooted Calm
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Episode 2 Quick Grounding Reset | Deep Rooted Calm
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Quick Grounding Reset | 3-Minute Deep Rooted Calm
This short grounding meditation is designed to help you reconnect with your body, steady your breath, and return to the present moment — even on the busiest days.
In just three minutes, you’ll be guided to release tension, soften your nervous system, and feel more rooted, calm, and supported. This practice is perfect for a midday reset, moments of overwhelm, or anytime you need to come back to yourself.
You may enjoy this meditation:
• Before work or school
• During a break or transition
• When feeling anxious, scattered, or overstimulated
• As a gentle grounding practice anytime
Find a comfortable position, allow your breath to slow, and let yourself settle into stillness.
✨ For a longer, deeper experience, listen to the full Grounding Meditation | Deep Rooted Calm (10 min).
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