Our first holiday-themed episode is all about crafting your very own Caregiver Wishlist to add a touch of serenity to this festive time and set the stage for a self-care-packed year ahead!

1️⃣ Mindful Moments: Explore the power of mindfulness with a subscription to a meditation app. 🧘‍♂️

2️⃣ Pamper Yourself: Treat yourself to spa days or massages with gift certificates. 💆‍♀️

3️⃣ Time for You: Request a dedicated calendar space from your partner for personal time. ⏰

4️⃣ Practical Support: Dive into new skills with a subscription to a skill-sharing service. 🎨

5️⃣ Culinary Delights: Enjoy the luxury of meal delivery services or subscriptions. 🍲

6️⃣ Home Comforts: Make life easier with post-holiday house cleaning or monthly cleaning services. 🧹

8️⃣ Creative Expression: Try "The Caregiver Compass" for self-reflection and goal-setting. 🌟

9️⃣ Fitness and Wellness: Embrace yoga with a subscription for at-home or in-studio classes. 🧘‍♀️

🔟 Simple Joys: Subscribe to a favorite plant or flower delivery service for a mood boost. 🌺

1️⃣1️⃣ Luxurious Escapes: Elevate your self-care routine with bath or shower luxury accessories. 🛁

Tune in for more tips and inspiration on the Disability Parenting Podcast. Remember, self-care isn't selfish - it's necessary! 🌈✨

Links:

Expectful: https://expectful.com/

Aura: https://www.aurahealth.io/

Skill Share: https://join.skillshare.com/

Hello Fresh:https://www.hellofresh.com/

Little Spoon: https://www.littlespoon.com/

Caregiver Compass: https://thecaregivercompass.com/

Disability Parenting Podcast: https://www.disabilityparentingpodcast.com/

Message me to be a guest: https://www.disabilityparentingpodcast.com/blank-2

Instagram: https://www.instagram.com/disabilityparentingpod/

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