Episode #190: How Often Should I Work Out?
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Episode #190: How Often Should I Work Out?
-
Lu par :
-
De :
À propos de ce contenu audio
This is one of the most common questions our members ask when we set new goals together: “How many times should I work out to see real results?”
Research shows that at least 2 days of strength training combined with 2 days of cardiovascular exercise can significantly improve both your musculoskeletal and cardiovascular health.
But here at Custom Body Fitness, we specialize in body toning, fat loss, and sustainable transformation, so the real answer depends on your goals, your schedule, and the type of program you follow
If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/
Visit our website:
https://custombodyfitnessgws.com/blog
Visit our Google Sites:
https://custom-body-fitness-llc.business.site/
https://custombodyfitnessgws.business.site/
https://custom-body-fitness-willits.business.site/
Follows on Facebook:
https://www.facebook.com/cbf.english
Follow our Podcast at Spotify:
https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a
Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655
Subscribe to our YouTube Channel:
https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
