Episode 19: That's Growth, Not Guilt
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Episode 19: That's Growth, Not Guilt
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You don't actually feel guilty—you feel uncomfortable.
In this episode, Cassandra breaks down one of the most common emotional mix-ups: guilt versus discomfort. We use "guilty" as a catch-all for every twinge of anxiety, people-pleasing, or fear of disappointing someone—but true guilt only applies when a repair is needed.
If you didn't do something wrong, you don't owe a repair. What you owe yourself is honesty about what's underneath the feeling.
Cassandra walks through real-life examples (including the "forgot to invite the guests" birthday scenario) to help you tell the difference between false guilt and real accountability—and explains why mislabeling every hard emotion as guilt cheats you out of clarity and growth.
You'll learn:
• What guilt is actually designed to do
• Why false guilt keeps you stuck in people-pleasing
• How to reframe discomfort as growth
• Why "she's not that helpless and I'm not that powerful" might become your new mantra
By the end, you'll stop apologizing for having limits and start recognizing that discomfort doesn't mean you've done something wrong—it means you're evolving.
🖤 Rooting for you,
Cassandra Pickett, LMFT
Certified Clini-Coach®
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