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The Rage Episode: Why You Want to Scream at Everyone and It’s Not Your Personality

The sudden anger of menopause and what it’s actually telling you

In this episode:

My husband was eating an apple. Just eating an apple. And the sound made me want to leave the country. If you’ve experienced disproportionate, white-hot rage over absolutely nothing, this episode explains why. I cover the progesterone-GABA connection, why your emotional buffer has thinned, and five practical ways to manage the rage without suppressing it — including why a blood sugar crash before dinner might be the trigger nobody suspects.

Your One Thing this week:

Identify your physical warning signal — the thing your body does before the rage arrives. Heat, tension, jaw clenching, shallow breathing. Just notice it this week. Because the moment you can see it coming, you have a choice.

Links:

→ Grab the free 5 Riviera Standards Starter Guide: https://rivieramenopausemethod.kit.com/5-riviera-standards

→ Follow Riviera Menopause on Instagram: https://www.instagram.com/rivieramenopause/

If this described your recent behaviour, send it to someone. Preferably not while you’re still angry.