Episode 18: Essential Self-Care Tips with Dr. Tamara Beckford, MD
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Episode 18: Essential Self-Care Tips with Dr. Tamara Beckford, MD
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Essential Self-Care Tips with Dr. Tamara Beckford, MD.
Join me to talk with Emergency Medicine doc Dr. Tamara Beckford, who learned the importance of self-care during the pandemic and now is sharing it with other busy female physicians.
In this episode, we cover: -Being a busy professional woman and finding ways to fit in self-care -What self-care really is -How to balance being a caretaker and breadwinner -The UR Caring Docs society that she founded
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