In this episode of Remember Sister, host Christina Sofia explores the power of feminine wisdom and personal growth. She discusses the importance of understanding and shifting coping mechanisms formed in childhood, emphasizing the need for self-compassion and awareness. Christina outlines a ten-step process for acknowledging past behaviours, creating new stories, and establishing boundaries to support personal growth. The episode encourages listeners to embrace change and connect with their true selves while releasing old patterns that no longer serve them.

Chapters

00:00 Introduction to Remember Sister Podcast

03:21 Reflections on Halloween and Personal Growth

05:59 Understanding Coping Mechanisms

09:45 The Importance of Acknowledging Childhood Patterns

16:37 Steps to Shift Coping Mechanisms

25:30 Creating New Stories and Boundaries

34:40 Connecting with Your Higher Self

39:27 Conclusion and Next Steps

Takeaways

The importance of acknowledging coping mechanisms formed in childhood.

Coping mechanisms serve a purpose, even if they are not supportive now.

Recognizing needs is crucial for personal growth.

Self-compassion is key to shifting behaviours.

Creating new stories and actions can lead to positive change.

Establishing boundaries is essential for protecting new growth.

Connecting with your true self helps in the healing process.

Releasing the old self allows for new beginnings.

Personal growth requires patience and support.

Engaging in a sisterhood can enhance the journey of self-discovery.

🌸 Our Mission: At Remember Sister, we strive to support women by getting out of their heads and cycles of burnout. By reconnecting with our bodies, minds, and spirit, we aim to end generational trauma, nurture the planet, and strengthen our communities.

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