Couverture de Episode 149. Mark Benson ......Self |Shaped

Episode 149. Mark Benson ......Self |Shaped

Episode 149. Mark Benson ......Self |Shaped

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Surfer ,Sailor and mentor Mark Benson, calls in from Byron Bay.

Mark and Grant discuss life , the ocean, sailing for a living, and the influences that have probably led them to being life long friends .....Enjoy

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P:S Wim Hof breathing, meditation a good diet, physical exercise, exertion and discipline help promote health and happiness in the body. Thanks for listening.

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